It’s her birthday today (today meaning at the time I’m writing this). I felt a little sad that I couldn’t be a part of her day in any significant way, but with so much distance, with the time difference and everything else that seemed to stand in the way, it was understandable. So I felt my feelings and did what I could do, which was to sing her a birthday song. I sent her a voice message of me singing and then some additional birthday prayers and wishes. Unexpectedly, a few minutes later I received a response.
You Are Worthy Because You Breathe
…Daily, maybe hourly, I experienced toxic shame that stemmed from a belief that I wasn’t worthy of anything.... I wasn’t even worthy of the air I breathed. It was extreme and it was really painful. Then someone said to me, “you’re worthy because you breathe.” That was an interesting and jolting statement. Could it be true?